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Enthusiasts · Protein · Shakes · Sports

The Best Soy Protein Shakes…You Never Tasted.

So now we know many of the “weight-loss” and “nutritional” meal replacement shakes on the markets these days are little more than thinly disguised processed food products that offer nothing that their hyped up marketing usually suggests. You are not going to transform your body and build lean muscle mass consuming products loaded with sugar, preservatives and other chemical products created in labs.

If you are looking for a winning combination that provides essential macronutrients, minerals, whole food nutrition and can double as a multi-vitamin and muscle recovery drink…then keep reading…because what you are about to see may change the way you look at meal replacement shakes forever.

The first part of the combination is soy milk.  So why go with Soy?

Soybeans are complete proteins in their whole form. This means that Soy contains essential amino acids your body needs to facilitate biological processes like stimulating muscle growth and repair, as well as mending damaged and aging hair, skin and nails.

More benefits of Soy:

–> Soy milk is less likely to contribute to heart disease, because it contains nine times less saturated fat than cow milk.

–> Soy milk offers over 10 times the essential fatty acids than cow’s milk; making it a more healthy source of good fat.

–> Cow’s milk has over 34 mg of cholesterol per serving, while Soy milk is cholesterol-free and actually lowers the LDL or “harmful” cholesterol levels; again, Soy offers more benefits for your cardiovascular system and heart.

–> You will also find phytochemicals in Soy milk that may help protect your body from all types of chronic diseases such as osteoporosis and hear disease. There are no phytochemicals in Cow’s milk.

So what is part two in this winning soy protein shakes combination?

Have you ever heard of Shakeology?

It is a fantastic new product that is not only a meal replacement, but also doubles as a nutritional supplement. Add Shakeology to any fitness or workout plan where your goal is to lose weight and develop lean muscle. Lean muscle raises your metabolism to higher levels and actually helps you burns more calories. If you burn more calories, you can trim fat and start showing those muscles. Just replace one meal a day with Soy milk and Shakeology and you will see results.

So what are the Shakeology ingredients?

Not only does Shakeology have 70 of the healthiest, most bioavailable ingredients available anywhere, you also get digestive enzymes and prebiotics to help your body fully absorb and digest all nutrients.

Remember the antioxidants and phytonutrients in Soy milk?  You will find those as well in Shakeology, along with numerous minerals, vitamins and essential amino acids.

So if you are looking for healthy and nutritious soy protein shakes, you don’t have to go any further than Shakeology and Soy milk. If you want to learn more about Shakeology and hear some real stories about real people and the amazing results they achieved…check out the following link… What Is Shakeology?

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best · Never · Protein · Shakes...you · Tasted

Soy protein shakes have become a very popular beverage.  They have been advertised and prescribed as a very effective and healthy substitute to the meals we eat everyday.  Since soy is most effective at lowering cholesterol it has been a choice for most people who aim to lose weight.

1. Why Soy?

Soybeans are considered to be a complete source of protein. Soybeans contain all the essential amino acids that must be given to our bodies. Soy is also known to be low in calorie and carbohydrates; it also contains medical elements that help in losing weight.

2. What are the advantages of soy protein shakes?

Soy helps out in decreasing the amount of fat your body has stored.  It converts fewer calories into fat and it also helps in controlling insulin levels.

Another advantage of soy is that it helps in the increase of your muscle mass.  Your muscles burn more energy during your weight loss exercises and trainings.  Because there is an increase in your muscle burning, you are losing calories on a daily basis even though you are not doing any physical exercise.  This simply means that your body is losing weight even though you are not doing anything at all.  Now isn’t that something?

If you choose to include soy protein shakes to your diet, you are making a wise decision.  Having discussed a few things about soy and soy proteins shakes, you now know why food companies choose soy to be their main ingredient in shakes. However, keep in mind that this is not the only answer to your weight loss problem.  It is only a contributor in your quest to lose weight.

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Boost · Levels · Protein · Shakes

By now you probably know that if you want to lose weight you have to make adjustments to your diet and to your exercise plan.  But what exactly do you do and why?  The main goal that you are trying to accomplish with your diet is to help you create a calorie deficit.  You have to create a calorie deficit if you want to lose weight.  There is no exception to this.  If you are interested in building muscle and getting rid of fat and not just losing weight, then equally important is to use your diet to help you support lean muscle mass growth.Without the proper amount of protein you can’t do this.  You have to feed the muscle in order for it to grow.  Muscles feed off of protein.  I believe that most people’s diets lack the amount of protein that they need to build lean muscle and are lop sided in favor of carbs and fats.Lets take a look at a balanced 2,000 calorie diet.  A balanced 2,000 calorie diet would be 40% protein, 40% carbs, and 20% fats.  That means that 800 calories or 200 grams of your diet should come from protein sources.  Also 800 calories or 200 grams of your food should be from carb sources and 400 calories or 44.44 grams of your daily diet should come from fat sources.So, from a 6oz serving of chicken breast you would get about 41 grams of protein.  Do you see now why every meal should look like chicken breast, side of broccoli & a side of corn on the cob or something?  Obviously, this is not an easy task for most people thus the importance of a protein shake.  You can use a protein shake for breakfast, as a snack, or as a meal replacement.  By eating a solid breakfast, having a protein shake for a snack, then having a lunch & dinner with some type of lean protein as its main feature you will have enough protein to support lean muscle and be eating a balanced diet for successful weight loss.

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Lose · Protein · Shakes · Weight