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15
Revealed: The Top 4 Drinks That Accellerate Healthy Weight Loss
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Protein Shakes For Weight Loss
Anyone struggling to lose weight may be focusing all of their energy on the wrong thing…food! It is equally important to make sure you are drinking liquids that accelerate healthy weight loss. Staying hydrated is essential for your body. What you drink can effect your mood and focus not to mention your health. If you pick the right drinks, you will benefit from the nutrients, antioxidants and proteins that will help with a healthy weight loss.
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Americans in general are problem drinkers. We crave high-sugar, high-calorie drinks like sodas and smoothies. Over 20 percent of American’s calorie intake comes from drinks such as soda pop, fruit punches, and the oh-so trendy Starbuck lattes. We are becoming obese because of all these extra calories we do not need. The next time you feel thirsty and have trouble determining whether or not a drink is healthy, refer to the list below.
Healthy Weight Loss Drink #1: Water
Water is a crucial part of healthy weight loss success. Forget flavored energy drinks and expensive bottled water. Remember the free stuff that comes out of your kitchen sink? We all grew up on this stuff and no one became unhealthy because of it, yet for some reason we flock to the store to buy it in a bottle just because a television commerical tells us to.
If you think your tap water is full of impurities, buy a Brita water purifying pitcher or some type of water filter. The main point here is that pure water is healthier than any kind of diet soda or energy drink you can pay for. Drink up to 8 glasses a day and you will notice an acceleration in your weight loss.
Healthy Weight Loss Drink #2: Pomegranate Juice
Drinking concentrated pomegranate juice may reduce cholesterol and blood pressure while slowing down LDL cholesterol (the bad cholesterol) oxidation. Because they contain beneficial antioxidants, they rid your body of harmful free radicals that can slow down any weight loss program. The healthier your body is, the better it can perform.
Pomegranate juice is safe to drink, but just like anything else you should not over-indulge. Most studies have shown that a daily helping of 1.5 oz. of pomegranate juice is the most beneficial. Anti-oxidants are found in bright colored fruits like red grapes. Unlike pomegranate juice, be careful when drinking grape juice. Manufacturers tend to add a lot of sugar into fruit juices so they seem healthy, but they really are not.
Healthy Weight Loss Drink #3: Green Tea
Green tea is one of the drinks I use on a daily basis that contributes to helping me keep an ideal weight after losing 70 pounds 15 years ago. Just like pomegranite juice, it is full of powerful antioxidants that give your body the very best fuel a drink can possibly give. Depending on the manufacturer, green tea comes in all kinds of flavors.
One cup of green tea every morning gives me enough energy to last all day long. It is a natural energy, unlike the sugar rush you get from fitness drinks and coffee, so you never feel let down as the day goes on. Energy is obviously important for weight loss because the more you move around, the more calories you will burn.
Healthy Weight Loss Drink #4: Soy-Based Protein Shakes
Along with green tea, soy-based protein shakes are responsible for my weight loss and weight maintenance. Imagine getting 2,000 calories worth of nutrition in a 200 calorie smoothie. Your body gets what it needs without the excess baggage that comes with eating tons of food. It is the closest thing to a magic weight loss potion that you will find.
Depending on how much weight you need to lose, this drink acts as a meal replacement. Obese people who need to lose over 100 pounds should obviously replace each meal with a shake, and those maintaining weight should replace at least one. I would never let a day go by without one of these powerful drinks. Why would I? I have been at my ideal weight and medication free ever since I introduced them into my diet.
The bottom line here is that you must pay attention to what you drink as much as what you eat if you are trying to lose or maintain a healthy weight. Start by replacing what you are now drinking with any or all of the suggestions above. Living a healthy lifestyle is the key to reaching your healthy weight loss goals. That requires the mindset of person willing to make small changes on a daily basis.
You are what you eat…and drink!
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21
5 Healthy Weight Loss Myths…and Why You Shouldn’t Believe Them!
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How many diet books have you read that promised a new, miraculous way to help you finally shed your extra pounds? Maybe it’s a little pill that is supposed to suppress your appetite or a fancy new piece of exercise equipment that people buy into because they are looking for an easy way out. The reason these fads never work is because cheaters never prosper in life, and you simply cannot have a healthy weight loss and keep it off for good overnight.
No matter how they masquerade it, the core of any successful healthy weight loss program always comes down to the same philosophy: live a healthy lifestyle. Proper nutrition combined with exercise on a daily basis is the winning combination. And yet, we still manage to screw it up. In an attempt to cut through all the obstacles, here is a list of the most common myths people believe that sabotage their healthy weight loss goals.
Healthy Weight Loss Myth #1: It doesn’t matter what you eat, as long as you eat less. If all foods were made the same, we would all be living on chocolate chip cookies and root beer floats. Unfortunately, the human body is complex and needs a variety of nutrients to work at its best. When you begin a diet by eating less calories than your body is used to, proper nutrition is a must. This becomes even more important when you add exercise into the mix.
If you want to achieve a healthy weight loss, your body needs to function as well as it possibly can. Taking a soy-based meal replacement shake and daily vitamin in addition to an healthy food choices and fitness regimen is how I not only lose 70 pounds 15 years ago, but I also was able to get off all my asthma medications. The body can perform miracles when you provide it with proper nutrition.
Healthy Weight Loss Myth #2: The less you eat, the better your results.If you are not getting enough calories, your body will use fat as fuel, but it can only do so much of this before serious breakdown happens in your muscles.,so you really need to stay above 1,200 calories. Since your body is complex, it kind of has a body has a mind of its own. If you deprive it of food long enough, it is going to panic and hold on to its emergency fuel supplies (fat) in hopes of riding out the difficult period of starvation.
Healthy Weight Loss Myth #3: High Proteins And Fats Are A Healthy Way To Lose Weight. Reducing your intake of carboydrates can be okay in moderation, but when you eliminate them completely you are cutting off your primary fuel source. Athletes and active people cannot function properly on this sort of a diet. So unless you plan on spending your time lying on the sofa watching tv, this approach won’t work. Exercise is extremely important and there is never going to be a way around that. Without it you might be able to lose weight but you will not look as healthy.
Healthy Weight Loss Myth #4: Fruits And Vegetables Are Bad This thought process comes from the whole glycemic index (GI) craze. GI proponents say that most fruits and vegetables are low in fiber but high in sugar, so they should be avoided. This is complete nonsense. First of all, eating fresh fruits and vegetables is what man evolved on for millions of years, and people were never fat until recently. Why would these natural foods all of a sudden be bad for you?
Too much of any one food can take it’s toll on the human body, but you don’t have to be a certified nutritionist to determine that a handful of grapes is 1,000 times healthier than a handful of potato chips. Fresh produce is loaded with vitamins and minerals, not to mention fiber. Go ahead and try to find an overweight person whose biggest indulgence is a banana. (Not dipped in chocolate, of course!)
Healthy Weight Loss Myth #5: Fat Free And Sugar Free Products Are HealthyAny fat free or sugar free version of your favorite junk food is nothing but a sneaky marketing ploy designed to cash in on another diet craze that did not work. Fat free does not mean sugar free and vice-versa. Cotton candy is fat free but people can not lose weight on it. Butter is sugar free but you would not want to eat it by the spoonful as part of a healthy weight loss program. A little common sense is required in order to lead a healthy lifestyle. Never judge a book (food) by it’s cover (package).
As soon as the next diet craze reveals itself, there will surely be another set of myths to dispel. There is no mystery behind healthy weight loss anymore, no matter how the next so called expert tries to repackage information you already know. For a truly healthy weight loss and maintenance thereafter, focus on creating a daily diet of a soy-based meal replacement shake, smart meal and snack choices that include fresh fruits and veggies, whole grains and lean protein…and of course, exercise.
Believe · Healthy · Loss · Myths...and · Shouldn't · Them · Weight
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Revealed! How I Achieved a 70 Pound Healthy Weight Loss in 4 Months and Have Kept it Off for 15 Years!
Comments off · Posted by admin in Protein Shakes For Weight Loss
Protein Shakes For Weight Loss
Protein Shakes For Weight Loss
No matter what stop light your car is parked at, chances are good that you can look over at any of the four street corners and see a fast food restaurant. Despite all of the technical advances and knowledge we are equipped with to help us lead healthy lifestyles, temptation is keeping our nation fat and a soaring need for healthy weight loss for over 65% of Americans. One cheeseburger won’t hurt us in the long run, we say, but ten years later we wonder how we became obese.
Another factor helping America achieve the status of being the fattest nation in the world, and an alarming need for healthy weight loss, is fad diets. We eat cheeseburgers, tacos and fried chicken at all of these fast food restaurants, then jump on whatever fad diet train that conveniently passes by in order to try and cheat our way back to good health. All it seems to be doing is making us even fatter.
I struggled with being overweight for twenty years before finally realizing that cheaters never prosper, and it goes double when dealing with your health. I spent over $2,000 on various weight loss programs only to lose 60 pounds and gain back 80 pounds. The only logical solution I could come up with was that there was something wrong with me personally or I was using the wrong weight loss programs.
But thankfully, I’m not the type of person who gives up. When I finally woke up and realized that there will never be some sort of miracle cure packaged nicely in one little healthy weight loss supplement that will help anyone lose weight, things became clear. In order to lose weight and keep it off for good, I had to face the fact that lifestyle changes must be made and I had to find a healthy weight loss program that would work for me.
Lifestyle modifications are the foundation of any successful long-term weight loss plan (eating less and moving more), and they require daily focus and discipline. I had chronic asthma all of my life and could not exercise or even breathe heavy, yet I still found a way to lose 70 pounds 15 years ago and have been medication free ever since. For me there was no other choice. It all came down to making simple decisions on a daily basis.
The way I lost weight was by replacing high-fat and high-sugar foods with proper nutrition and targeted vitamins made from all natural ingredients. Specifically, I began replacing unhealthy meals with a soy-based protein shake that gave my body all of the proper nutrition that a huge high-calorie meal gives you, minus the salt, sugar and fat. Proper nutrition and less calories equals healthy weight loss. Did I give up the foods I love? No. I just don’t eat them quite so often.
One of the biggest misconceptions that I have encountered since beginning to help people in their healthy weight loss journey is that all you have to do is eat vegetables and fruits to get the nutrition you need. Although these foods are a much healthier alternative than low-fat potato chips and cookies, you still have to eat too much of them to get the nutrition of a scientifically formulated protein shake.
Calories are calories no matter what the food source is, and the more you consume, the more you will gain weight. One 200 calorie soy-based protein meal replacement shake, for example, could be packed with all the nutrients found in eating 2,000 calories worth of food.
The human body is complex and requires many different needs for all of your problems which cannot be solved with one little weight loss pill. Treating each organ individually so that it functions at its optimum performance is the safest way to achieve an overall wellness of the body. By taking an all-natural products targeted to help me breathe better, I was soon able to get off all of my asthma medications while achieving the weight loss I wanted.
Another reason why I was successful at losing weight and keeping it off was because I had a support system. My coach had been where I was, and struggled in the same ways to achieve weight loss. Because he was part of the program I began, my coach’s success was dependent on my success. And that is why I am so successful at helping people lose weight now. I have been there before and I know what it’s like.
The best part about the meal replacements and supplements I have conditioned myself to take every day to keep me healthy is the cost. It is cheaper for me to get the best nutrition possible into my system than it is to buy the extra value meal at any given fast food restaurant. How can you beat spending $3.50 per meal without putting your health at risk.
It is important that you understand the importance of making healthy choices as a new way of life. It is extremely difficult in America today to find the road to good health and stay on it, but you must if you want to achieve healthy weight loss and keep it off for good. Do not let poor food and diet choices rob you of living the best life you can live. For things to change, you’ve got to change.
Discover the best product to make your shake from, Click Here.
Achieved · Healthy · Kept · Loss · Months · Pound · Protein Shakes For Weight Loss · Revealed · Weight · Years
