Technorati Tags: Great, meal, Protein, Shakes, Supplement

Great · meal · Protein · Shakes · Supplement

So what’s all the hype about protein shakes? You’ve most likely seen the television commercials – Dan Marino saying how he lost 22 pounds with Nutrisystem – a popular meal alternative system.Ok, so what’s does this have to do with protein shakes? Well, one component of most meal substitution programs is protein shakes.Meal alternative?The idea with food replacement is to replace a solid food with a food substitute like a shake, oatmeal, chili or energy bar. Whenever it is time for 1 of your normal meals you would consume a food substitute food when it is time for a food.What’s a protein shake and what’s so special about it?A protein shake is normally a low calorie soy based shake with a higher amount of protein – about 10-15 grams on average. They are a fast and tasty way to get a large-quality source of protein without having a lot of additional fat or carbohydrates.They are simpler to prepare and a lot more convenient than a chicken breast.Ideal for anybody on the go or stretched thin for time.How is a straightforward shake going to retain me full or even fill me up for that matter?Several studies have shown that eating meals with protein fills you up much more than meals with higher fat content.You aren’t heading to remain entire all day; you’ll stay complete for about 2-3 hours and then you’ll be hungry again.This is when you drink one more shake.You’ll be eating 5 times a day, usually keeping your metabolism active instead of starving it and prevent you from overeating.If you’re total all throughout the day, you won’t feel the will need to take in or overeat.So when you use a protein shake as a food substitution you will shed fat.They are healthful and are a lot much better for you than a chocolate bar from the vending machine.And if you’re like me and you like to try to eat late at nite, a protein shake is a excellent way to prevent snacking on large fat and higher sugar foods, late in the evening.And also if you’re like me you want to try to eat some solid foods now and then, like a nice juicy T-bone steak with a delicious sweet potato smothered in cinnamon butter…mmmmm, then you might not want to try to eat protein shakes for the rest of your life. And that’s ok.The beauty of it is is that you can not be on protein shakes for the rest of your life.Kind of weird me telling you about all the advantages of protein shakes and then telling you you don’t have to take them? Let me explain.You use them to get down to your ideal pounds and then once you’ve developed the healthy consuming habits of a meal alternative program then you’ll be ready to retain those nutritious habits in place and go onto a bodyweight management plan which assists you retain that weight off.So you go on a food replacement software for a month on two depending on how a lot bodyweight you want to drop and then you just have to manage that excess weight.You can shed anywhere from 10 to 20 lbs a month, about 2-5 pounds a week, with food replacements. This permits you to get rid of fat rapidly and safely without having diet pills or risky obesity surgery.And it starts with a straightforward protein shake.Get started these days!

Technorati Tags: Alternative, Days, Drop, Healthful, meal, Protein, Shakes

Alternative · Days · Drop · Healthful · meal · Protein · Shakes

Many people decided to start taking protein shakes or meal replacement shakes as an easy way to obtain the extra protein needed when bodybuilding. However, how do you make an informative decision on which shake is best? The market is flooded with many different types of protein shakes all claiming to help you achieve the results you are striving for. Read on for a few basic points to consider before you decide whether to take protein shakes or meal replacement shakes.
1. Protein Overload? Can you overload on protein shakes? We all know that protein is one of the most important aspects of a bodybuilder’s diet. Most professional bodybuilders seek out nutritionists and stick to a strict regimen under care of a professional. As an average gym enthusiast are you drinking protein shakes appropriately? Do you know just how much protein your body mass can handle? One important fact to remember is that the body can only utilize around 25 – 30 grams of protein per serving. Often time’s advertisements make claims of 50 grams or more in each serving. Beware that the overload of protein will not be utilized by the body. And that’s not to say these products aren’t good, it’s just to say not to decide based on that fact. If you do decide to go with one of these products- keep in mind you can divide the serving side in half.
2. The second thing to consider is what you are using it for. Most likely it will be for one of the following three reasons: to lose weight, increase your daily intake of protein, as a post workout recovery drink, as a meal replacement or to gain weight. If you are using the protein shake and meal replacement shake to help you lose weight then choose a protein intake that is low in carbohydrates. When choosing this make sure your looking at a product that has a protein to carb ration of 2:1.
3 Give consideration to the type of protein in the shake. Whey is a good protein source and quickly digested. Whey protein (the fastest digesting protein) is beneficial after a workout when you need to supply your body with nutrients quickly but not most favorable at other times. Soy protein for women, casein, egg white breaks down slower and supplies nutrients for a longer amount of time.
4.Watch your Calcium levels when taking protein shakes. It is important to remember that increasing your daily intake of protein will cause your body to leech and excrete this very important vitamin. Calcium supplements may be needed. This is especially important for women.
5.Convenience & Timing. Protein is essential to your desired results of building strong muscles. Protein shakes offer a convenient solution to arrive at the daily amount of protein you will need for your muscles to grow. While it is important to load up on the tuna, chicken and protein in your regular foods, there will be a few times in the course of your day when protein shakes will be the better option. Right after your long workout, it is vital to give your muscles the protein they need to help repair and rebuild.

Technorati Tags: meal, Protein, replacement, Shakes

meal · Protein · replacement · Shakes