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Enthusiasts · Protein · Shakes · Sports

The Best Soy Protein Shakes…You Never Tasted.

So now we know many of the “weight-loss” and “nutritional” meal replacement shakes on the markets these days are little more than thinly disguised processed food products that offer nothing that their hyped up marketing usually suggests. You are not going to transform your body and build lean muscle mass consuming products loaded with sugar, preservatives and other chemical products created in labs.

If you are looking for a winning combination that provides essential macronutrients, minerals, whole food nutrition and can double as a multi-vitamin and muscle recovery drink…then keep reading…because what you are about to see may change the way you look at meal replacement shakes forever.

The first part of the combination is soy milk.  So why go with Soy?

Soybeans are complete proteins in their whole form. This means that Soy contains essential amino acids your body needs to facilitate biological processes like stimulating muscle growth and repair, as well as mending damaged and aging hair, skin and nails.

More benefits of Soy:

–> Soy milk is less likely to contribute to heart disease, because it contains nine times less saturated fat than cow milk.

–> Soy milk offers over 10 times the essential fatty acids than cow’s milk; making it a more healthy source of good fat.

–> Cow’s milk has over 34 mg of cholesterol per serving, while Soy milk is cholesterol-free and actually lowers the LDL or “harmful” cholesterol levels; again, Soy offers more benefits for your cardiovascular system and heart.

–> You will also find phytochemicals in Soy milk that may help protect your body from all types of chronic diseases such as osteoporosis and hear disease. There are no phytochemicals in Cow’s milk.

So what is part two in this winning soy protein shakes combination?

Have you ever heard of Shakeology?

It is a fantastic new product that is not only a meal replacement, but also doubles as a nutritional supplement. Add Shakeology to any fitness or workout plan where your goal is to lose weight and develop lean muscle. Lean muscle raises your metabolism to higher levels and actually helps you burns more calories. If you burn more calories, you can trim fat and start showing those muscles. Just replace one meal a day with Soy milk and Shakeology and you will see results.

So what are the Shakeology ingredients?

Not only does Shakeology have 70 of the healthiest, most bioavailable ingredients available anywhere, you also get digestive enzymes and prebiotics to help your body fully absorb and digest all nutrients.

Remember the antioxidants and phytonutrients in Soy milk?  You will find those as well in Shakeology, along with numerous minerals, vitamins and essential amino acids.

So if you are looking for healthy and nutritious soy protein shakes, you don’t have to go any further than Shakeology and Soy milk. If you want to learn more about Shakeology and hear some real stories about real people and the amazing results they achieved…check out the following link… What Is Shakeology?

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best · Never · Protein · Shakes...you · Tasted

Soy protein shakes have become a very popular beverage.  They have been advertised and prescribed as a very effective and healthy substitute to the meals we eat everyday.  Since soy is most effective at lowering cholesterol it has been a choice for most people who aim to lose weight.

1. Why Soy?

Soybeans are considered to be a complete source of protein. Soybeans contain all the essential amino acids that must be given to our bodies. Soy is also known to be low in calorie and carbohydrates; it also contains medical elements that help in losing weight.

2. What are the advantages of soy protein shakes?

Soy helps out in decreasing the amount of fat your body has stored.  It converts fewer calories into fat and it also helps in controlling insulin levels.

Another advantage of soy is that it helps in the increase of your muscle mass.  Your muscles burn more energy during your weight loss exercises and trainings.  Because there is an increase in your muscle burning, you are losing calories on a daily basis even though you are not doing any physical exercise.  This simply means that your body is losing weight even though you are not doing anything at all.  Now isn’t that something?

If you choose to include soy protein shakes to your diet, you are making a wise decision.  Having discussed a few things about soy and soy proteins shakes, you now know why food companies choose soy to be their main ingredient in shakes. However, keep in mind that this is not the only answer to your weight loss problem.  It is only a contributor in your quest to lose weight.

First, click http://www.5MinuteFatLossSecrets.com/losepounds to get your FREE newsletter “5 Minute Fat Loss Secretes” that has helped over 9,000+ readers lose weight and stay thin. (it also comes with 3 extra FREE gifts!)

Second… after you get the FREE newsletter, you’ll be sent inside my website for even more unique and little known technique to lose pounds fast (up to 14.3lbs in 7 days!)

Third, with my advice, you’ll see yourself losing those weight fast & stay thin!Fourth… there is no fourth. Just enjoy the FREE newsletter + GIFTS + my websitehttp://www.5MinuteFatLossSecrets.com/losepounds

 

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Boost · Levels · Protein · Shakes

By now you probably know that if you want to lose weight you have to make adjustments to your diet and to your exercise plan.  But what exactly do you do and why?  The main goal that you are trying to accomplish with your diet is to help you create a calorie deficit.  You have to create a calorie deficit if you want to lose weight.  There is no exception to this.  If you are interested in building muscle and getting rid of fat and not just losing weight, then equally important is to use your diet to help you support lean muscle mass growth.Without the proper amount of protein you can’t do this.  You have to feed the muscle in order for it to grow.  Muscles feed off of protein.  I believe that most people’s diets lack the amount of protein that they need to build lean muscle and are lop sided in favor of carbs and fats.Lets take a look at a balanced 2,000 calorie diet.  A balanced 2,000 calorie diet would be 40% protein, 40% carbs, and 20% fats.  That means that 800 calories or 200 grams of your diet should come from protein sources.  Also 800 calories or 200 grams of your food should be from carb sources and 400 calories or 44.44 grams of your daily diet should come from fat sources.So, from a 6oz serving of chicken breast you would get about 41 grams of protein.  Do you see now why every meal should look like chicken breast, side of broccoli & a side of corn on the cob or something?  Obviously, this is not an easy task for most people thus the importance of a protein shake.  You can use a protein shake for breakfast, as a snack, or as a meal replacement.  By eating a solid breakfast, having a protein shake for a snack, then having a lunch & dinner with some type of lean protein as its main feature you will have enough protein to support lean muscle and be eating a balanced diet for successful weight loss.

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Lose · Protein · Shakes · Weight

Whey protein shake is actually a part of having a high protein scheme. The idea is to replace a shake for a regular breakfast meal, and maybe a lunch meal as well. Moreover, the continual eating manner should not be disregarded. The shake alone is solely whey powder mixed with skim milk or soy, or even fresh water. Nowadays you can easily buy this whey powder available in different flavors already. In addition, you can as well add fruits for a distinctive taste like bananas, strawberries and blueberries completing your whey shakes. You can actually add your favorite fruits or other people prefer it with ice.

The main essential of this whey protein shake is consuming about 20 grams of protein, and this is a substantial amount of protein one meal. Moreover, it’s whey protein and it has exceptional high absorption ratio, which is some cases considered 50 percent better than the egg protein. One thing it creates the diet so potent because the exact amount and its biological value. Another thing, whey protein is low in fats as well as in carbohydrates. You can get a very small amount of calories drinking this shake, and that calories do come from the protein. Whey powder has an estimate 120 calories in every scoop, and skim milk that has 80 calories in 8 ounces. Combining both, it has an estimated 200 calories. When substituting a meal with it, you typically drink lesser calories compare to the food you will eat in a meal, and this is very useful in reducing your weight as well.

Nevertheless, whey protein shake can have other advantages also. Primarily, you will be satisfied drinking this shake. Consuming 20 grams of essential protein will compose you for some moment. Additionally, whey generates appetite-interrupting hormones in our body. This will definitely prevent anyone from being hungry. It also aid in increasing the body’s metabolism, and an active metabolism burns enough calories despite of your activity level. Remember, that an increased metabolism will result burning the calories in our body when sleeping.

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About · Learning · More · Protein · Shake · Whey

Proteins can be very useful in your weight regime if you want to lose weight without sacrificing your health and active energy which is essential for your regular day to day activities. Our body has a natural mechanism through which it can synthesize carbohydrates from proteins when we are on a low carbohydrate diet. And as a staple protein, soy protein is your best bet because while being high on protein it does not have the cholesterol that is mandatory of animal protein. It is also low in fat and carbohydrates, two things detrimental to your weight regime. Soy protein shakes are the easiest way you can include soy in your diet. They are easily available and are very handy as they can be consumed anytime or anywhere.

Get the soy power

1. The ideal time for you to have your soy protein shake would be the middle of the day. Skip your lunch or have the shake along with a light and healthy snack like a fruit and your ready to work for the rest of the day. No mid-afternoon drowsiness, no lethargy, you will be brimming with energy and enthusiasm. It is ideal for light eaters. Soy protein shakes are also very easy to carry and can be consumed almost anywhere! So, have it. It also gives you that satiety effect which makes you feel full.

2. But most importantly soy protein shakes help you burn fat and decrease your body’s fat storage. It also prevents further fat from being deposited in your body. Through a particular enzyme mechanism, soy also decreases the fluctuation of insulin in your body, thus reducing your want for ‘sugary snacks’, which also helps in weight management. But you need to make sure that the meals you are taking is not high carb or high fat. A high protein, moderate carb and low fat diet is ideal when trying to lose weight. Eat fruits like apples and goji berries that are natural appetite suppressants and drink lots of water.

3. Include foods that speed up our metabolic rate together with your soy protein shake when trying to lose weight. Green tea, spinach, pepper are few things that’ll do the trick.

Soy protein shakes also increase your body’s muscle mass, thus giving you a lean shape and simultaneously burning your body fat. By increasing your body’s muscle mass, soy protein increases the basic surface area where you body fat is burnt, thus burning more fat everyday and stopping them from being deposited in adipose tissues. However soy protein shakes alone are not enough for you to lose weight and in the long run a more effective regime of exercise and healthy food along with this is required to maintain a long term weight loss.

If you want to lose weight fast and easy, yet not following the same old boring tips like eat a healthy diet etc… I’ve some free advice for you.

First, click http://www.5MinuteFatLossSecrets.com/losepounds to get your FREE newsletter “5 Minute Fat Loss Secretes” that has helped over 9,000+ readers lose weight and stay thin. (it also comes with 3 extra FREE gifts!)Second… after you get the FREE newsletter, you’ll be sent inside my website for even more unique and little known technique to lose pounds fast (up to 14.3lbs in 7 days!)Third, with my advice, you’ll see yourself losing those weight fast & stay thin!Fourth… there is no fourth. Just enjoy the FREE newsletter + GIFTS + my websitehttp://www.5MinuteFatLossSecrets.com/losepounds

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Protein · Shake

So why is it that so many bodybuilders take protein shakes? Well, protein is used for the production of muscles. Proteins are also used to manufacture hormones, enzymes, cellular messengers, nucleic acids, and immune-system components. Without adequate protein, our bodies can’t put together the structures that make up every cell, tissue, and organ, nor can it generate the biochemical substances needed for cardiovascular function, muscle contraction, growth, and healing. Without an adequate amount of protein our muscles wouldn’t heal up as quickly and could therefore lead to overtraining your muscle which could lead to injury.

Also, after a workout is one of the best time to get protein into the body so that the protein can be delivered to your muscles, to begin healing the “micro tears” (very small tears in the muscle tissue, caused by intense contraction of the muscle during workout) in the muscle.

Because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since protein shakes only take about 30 minutes to reach the muscle after ingestion. Definitely, we can see the advantage to taking a protein shake in this instance.

Whey protein has become a favourite supplement for those seeking to put on muscle and enhance their physiques as well as improve their health. In order to decipher which protein is best for a particular need, typically one would use a specific gauge of some sort (e.g., protein quality tests) to determine which protein to use. The most commonly used criteria to measure the quality of a protein is Biological Value (or BV for short), which is the amount of nitrogen (body protein in grams) replaceable by 100 grams of protein in the adult diet.

Proteins with the highest BV are considered by many to be the best for promoting growth, but this is an often disputed issue among scientists. However, most scientists directly involved with protein research agree that the higher the BV, the better the protein is digested, used, and retained in the body. This should equate into more lean tissue gained, all things being equal (i.e., calories, exercise choice, etc.). It is, however, a very complicated topic not given to such black and white answers.

The bottom line is, whey is a complete protein with a very high BV and this means it contains all the essential and nonessential amino acids and boasts the highest branched-chain amino acid content found in nature. The BV of whey is approximately 104, while the next highest BV is 100, for whole egg. In contrast, the BV of whole milk is 91, the BV of casein is 77, beef is 80, soy is 74, wheat is 54, and beans are 49.

Again, BV is only one criteria for proteins, and although important, people often make too big a deal of it. For example, beef has a fairly low BV but has been a staple protein for athletes (and people in general) for decades. Soy has a low BV but has other potentially useful properties. So, as a general guide to choosing proteins, BV is something to consider but should not cause people to put blinders on to other proteins.

The minimum amount of protein that you should take in for building muscle is 1 gram of protein per pound of body weight (for instance, if you weigh 200 pounds than the minimum amount of protein you should take in is 200 grams of protein for muscle growth). Any additional protein that exceeds the daily minimum for muscle gain just helps to speed up the healing process.

Even though there has been debate over a maximum amount of protein you should take in, it is my belief that it is not possible for somebody to take in too much protein, however, if you take in huge amounts of protein it is a good idea to supplement your diet with calcium and magnesium since excessive amounts of protein has been proven to deplete the amount of calcium and magnesium in the body. However, I emphasize high protein ingestion for more than one reason. Not only do muscles require the marvellous ingredient to repair and grow but also three-quarters of the solids in the body are comprised of proteins.

So now you know the benefits and how much you should take in, but the question arises, when is the best time to take protein into your body? Well, one of the times that your body is in need of it the most is immediately following a workout since your body starts to heal the muscle right after a workout, taking protein at that time will give the body the fuel it needs to heal and grow.

Following your workout it’s a good idea to take in small meals containing high protein in about three to four hour intervals, thereby providing your muscles with a constant supply of protein to help your muscles heal. It is also vital to take in a protein drink or a slow burning protein (such as cottage cheese) before you go to bed therefore providing your muscles with protein, since your body will be slowly depleted of protein as you sleep. Breakfast is a key meal as well, because your body awaits nourishment after sleeping for 8-12 hours. One of the best tips of advice I can give you though, is to eat consistently, day in and day out.

There are many company’s out there trying to over-sell their products saying they can do a lot more than what they actually can.  Starting off will be more of a trial-&-error game for you until you find what’s best for you, and what you actually see gains from.  Study all the most popular brands at length, looking at their nutrition labels, scoop sizes, the recommended daily intake, cost, etc, and weigh up your options.  Something as simple as the flavour or mix-ability may sway you to choose a more expensive supplement.  Some popular brands can be reviewd in the link below.

Check out http://www.bestproteinshakes.org.uk/protein-shake-reviews.php

 

Trev,

 

www.SprintPersonalTraining.co.uk

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