Protein Shakes For Weight Loss

Protein Shakes For Weight Loss

If you’re interested in protein shakes for weight loss you’ve come to the right place. Here you’ll find everything you need to help you select protein shakes for weight loss and use them with utmost efficiency.

Discover the best product to make your protein shake from, Click Here.

What are Protein Shakes?
Protein Shakes are simply a liquid mixed with a protein supplement. The protein supplement can be either a powder or a liquid. Some people add extra ingredients to this basic mix.

Protein Shakes for Weight Loss

Protein helps build muscle mass. Muscle mass burns calories (even when resting). Hence, protein shakes help build muscle and thus aid in weight loss. But there is more…

Benefits of Protein Shakes For Weight Loss

By providing your body with large amounts of quality protein a protein shake offers you the following benefits:

• promotes the burning of excess calories by turning them into heat
• promotes recovery after exercise or injury
• improves cognitive performance and mood (through hormone and enzyme regulation)

• promotes the growth and development of virtually all body tissues (organs, skin, blood, hair, nails, muscle)
• provides the building blocks of hormones and enzymes — influencing every aspect of your bodies functionality
• offers a convenient way to derive more of your calories from protein, rather than carbs or fat;

Remember: you can live without carbohydrates and with only a tiny amount of essential fatty acids, but without protein, you die

How To Use Protein Shakes For Weight Loss

The general rule is to get 1 gram of protein per pound of body weight and divide that into 6 small daily meals. Ideally, you would take your bodyweight in pounds and divide by 6. This is the number of grams of protein you should consume per meal.

EX: you weigh 150 pounds, that means you should consume 150 grams of protein per day; that’s 25 grams of protein per meal.

Because it is highly unrealistic that you can consume 6 classical meals a day and meet your protein quota you should replace the inconvenient meals with protein shakes for weight loss.

Warning: Replacing certain meals with protein shakes will help you reduce your daily calories, which will help you lose weight, however, care must be taken to not become deficient in other nutrients by focusing exclusively on protein shakes for weight loss.

Is There a Difference Between Protein Shakes for Weight Loss and Normal Protein Shakes?

Yes. Protein shakes for weight loss ideally contain NO fat and NO carbs. Maximizing your intake of protein is the easiest way to promote fat loss, all other things being equal. Protein shakes that are used for muscle building contain higher amounts of carbs – this is because the people who are using them are trying to gain weight and they need the extra calories.

What types of protein are used in protein shakes for weight loss?

The protein usually comes from: whey, egg or soy. But there is also rice, casein and hemp.

What is the best source of protein for protein shakes for weight loss?
The best source of protein for protein shakes for weight loss is egg whites. Egg whites contain no allergenic factors, no fat and no carbs. Egg whites are universally considered the ideal all round human protein source and are resistant to protein denaturation (a frequent problem with other products).
What Is The Best Times To Use Protein Shakes for Weight Loss?
The two most important times to use protein shakes for the purpose of weight loss are:

1. immediately after a workout
2. as your first meal of the day

How To Make Protein Shakes For Weight Loss?
Mix your protein supplement with water (do not use juice or milk). Drink. You can also add other fat loss promoting nutrients or supplements. Examples include: vitamins, minerals, nutrient packs, acai berry products.

What Is The Best Protein Shake For Weight Loss?

The best protein shake for weight loss has the following characteristics:

• contains no carbs and no fat
• is pleasant to consume
• is easy to prepare
• is made from the best protein supplement available.

If you would like to know which is the best protein supplement to make protein shakes for weight loss then all you have to do is Click Here.
All the best,

Damian

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Protein shakes for weight loss are drunk daily by an unestimated number of people.

They’re the ideal health food: delicious, convenient, portable, and (usually) highly nutritious. Whether you’re trying to lose weight, build muscle, or just improve your health, protein shakes can be an incredibly effective way to reach your goals.

A good protein shake can help you:

- increase your energy levels
- boost your metabolism to burn fat quickly (and safely)
- increase your lean muscle mass
- enhance your immune system
- reduce/eliminate your appetite and food cravings
- increase your heart health
- lower cholesterol and blood pressure
- promote healing and recovery

Unfortunately the tasty, often expensive, concoctions you get at your local “smoothie” shop probably aren’t your best options. The recipes used at these places are geared much more toward taste than nutrition. Simply put, they’re loaded with sugar — often 30 grams or more — and frequently have no more than 10 or 15 grams of protein. That nutritional profile is much closer to a milk shake than a protein shake!

If you really want to enjoy all the great health and fitness benefits of a protein shake, it’s best to make your own. You can control exactly what goes into it and “optimize” it for your own goals: less calories/fat for weight loss, more protein for muscle building, etc. But maybe the biggest benefit of making your own shakes is that you can load them up with ultra-healthy ingredients that you may not eat otherwise (eg. flax seeds, coconut oil, fresh/frozen berries, etc.)

Here’s my personal recipe for what I call “The Perfect $1 Protein Shake” — an extremely healthy, energy-boosting, muscle-building shake you can make in about 3 minutes. If you buy the ingredients in bulk like I do, the total cost-per-shake should be about a dollar. Not a bad price for something much healthier than your average fast-food meal and just as convenient…

(Note: The following recipe actually makes enough for about 2 medium-sized shakes… or 1 really big shake! Feel free to add more or less of each ingredient to suit your own tastes and needs.)

Put all of the following ingredients into a large, heavy-duty blender and blend until liquefied:

16 oz. Low-Fat, Organic Milk — A very tasty “base” for the shake with slow-digesting casein protein, calcium, and several vitamins/minerals. If you don’t drink milk you can substitute soy milk or filtered water.

2 – 3 Scoops Whey Protein Powder (Generally 30 – 50 grams of protein, depending on the brand) — If you haven’t already heard, whey protein is an incredibly healthy substance that isn’t just for bodybuilders. No other protein feeds your muscles or boosts your immune system like whey. Just about anyone can benefit from this amazing food! (Note: Try to avoid protein powders sweetened with the artificial-sweetener aspartame.)

1 Cup Frozen Berries — Packed with fiber and antioxidants — with a very low glycemic impact — berries are some of the healthiest foods you can eat. Unsweetened frozen berries can be purchased year-around and are a great substitute for ice in any protein shake recipe.

1 Tbsp. Virgin Coconut Oil — A “good” saturated fat with a variety of health benefits that is full of medium-chain triglycerides (MCTs), a great source of energy.

1 Tbsp. Natural Peanut Butter — A great-tasting, highly filling nut butter with healthy mono- and polyunsaturated fats. Recent studies have shown that peanut butter is great for dieters because it reduces hunger and food cravings more than almost any other food.

1 Tbsp. Ground Flax Seeds — Flax seeds contain all-important omega-3 fatty acids, a vital component to good health. They also contain lignans (powerful antioxidants) as well as healthy dietary fiber. Many people prefer the nutty flavor of ground flax seeds over the “fishy” flavor of flax seed oil.

1 Medium Ripe Banana — A good source of potassium, fiber, and healthy carbs, a ripe banana is a great way to sweeten any protein shake.

Optional sweeteners — If you want to sweeten this (or any) protein shake, two good low-calorie sugar-alternatives are stevia and xylitol, both of which can usually be found in health food stores.

As you can probably tell, my “Perfect $1 Protein Shake” isn’t exactly low-calorie. In fact it has quite a bit of healthy fat and a decent amount of carbohydrates. But keep in mind that you don’t have to, and probably shouldn’t, drink the whole thing at once — unless your primary goal is to pack on muscle (in which case you might want to drink 2 or more a day!). What I like to do is make a blender-full in the morning, drink a glass for breakfast, take some with me to have as a “pick-me-up” in the afternoon, and then drink the rest at night.

Remember, there are literally thousands of ways to make a protein shake. Find some recipes you really like and don’t be afraid to experiment. As long as you base it around whey protein, just about any shake you make should have plenty of health benefits!

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