A whey protein shake is part of a high protein diet program.  The concept is to substitute a shake for your normal breakfast meal, and perhaps even your lunch meal.  Beyond that, you continue to eat in your normal, sensible manner.

The shake itself is merely whey powder blended with soy or skim milk, or even water.  The whey powder can be purchased in several different flavors.  Vanilla and chocolate are common flavors.  Beyond the protein powder and milk, you can add fruit to add additional flavor.  Strawberries, bananas and blueberries are often used in whey shakes.  You can use whatever fruit you like.  Some also choose to add ice.

The key to the whey protein shake is the 20 grams of protein.  This is a considerable amount of protein for a single meal.  In addition, it is whey protein, so it has extremely high absorption rates (in some cases 50% better absorption than egg protein).  It is the amount, and the biological usefulness, that make the diet powerful.

One fact of whey protein is that is low in carbohydrates and fats.  You get very few calories in a shake, and those that you do get come from the protein.  A scoop of whey powder has approximately 120 calories.  Skim milk has about 80 calories in 8 ounces.  Combined, the shake has approximately 200 calories.  When you replace a meal with a shake, you generally consumer fewer calories than you would eating the meal.  Reduced caloric consumption leads to weight loss.

However, a whey protein shake may have other benefits as well.  First, you’ll be satisfied with the shake.  Twenty grams of protein will fill you for some time.  Plus, whey produces appetite suppressing hormones in the body.  This prevents you from feeling hungry as well. 

Whey has also been shown to increase your metabolism.  A higher metabolism burns more calories, regardless of your activity level.  A boost metabolism will end up burning calories during sleep.

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Protein · Shake · Whey

Did you read the label on your protein shake? After comparing a dozen popular protein powders, I noticed that they vary greatly in health risks with high cholesterol, sugar and Sodium. • High cholesterol for example…the highest cholesterol I found was a whopping 155 mg per scoop in Syntha-6, which is about the same as a medium sized egg, while several others only had 2.5 mg. When asked about the high cholesterol they said that most of it was from natural sources and was the “good” cholesterol, but then added to be sure and check with your doctor before using.   So if you’re fighting cholesterol or want to avoid cholesterol problems in the future be sure to read your label. • The sugar in a protein shake is usually milk sugar and its called lactose.  It went from 4.5 gm per scoop in True Mass to 0 gm in others…  and True Mass recommends 3 scoops per serving, so you are now up to 14 gm sugar, which is the amount of lactose in a cup of milk, or about 3 1/2 teaspoons of sugar. Then ifyou follow the recommendations, you are to take this 3 or 4 times a day. This not only affects Diabetics and Hypoglycemics but also those who are Lactose Intolerant.  When True Mass was asked about being lactose intolerance, we were told that many users added an enzyme that took care of the lactose, but to talk to your doctor. • Sodium tends to increase blood pressure so if that is a concern for you, read this.  Sodium went from 160 mg per scoop in Zero Carb Isopure to 3mg in Nitro-Tech. Which meant a single serving of Zero Carb went up to 320 mg per serving. This doesn’t seem like much when you consider 1 teaspoon of salt has 2400 mg of sodium. But when an ounce of bacon also contains about 320 mg of sodium, you get a better idea of what this represents.  Then you are supposed to have several servings a day, so you really need to consider if this could be a health hazard for you!! Now the good news… protein shakes can be a good source of Calcium and Potassium. • Osteoporosis is linked to low calcium intake.  It causes brittle bones that can break just by bending over. Drinking a protein shake is an excellent way to add more calcium to your diet. Calcium runs from 600 gm per scoop in 100% Casein to as little as 9 mg in other protein powders. The only foods I could find higher in calcium were a cup of either condensed or evaporated milk….or you could eat a cup of homemade cheese sauce.  So if your family has a history of brittle bones you might want to drink a calcium rich protein shake.    • Potassium helps control your blood pressure. A deficiency causes muscle cramps and weakness.  Potassium runs from 840 mg per scoop in Bio-Pro Blend to 95 mg in others.  Bananas are often recommended by doctors to patients to help increase potassium intake, but they only have about 500 mg each.  The main reason you are drinking protein shakes is for some health benefit. So make sure you are not putting yourself at risk!  Read the labels, find out what’s in your shake, how many scoops are recommended and then how many servings are you supposed to have a day?  You may want to change to a shake that gives you more health benefits and less risk. You can see all the protein shakes in a chart for easy comparison when you check out my site at What’s in Your Shake?.  I’m not selling protein, nor have memberships etc, but I do have good information that might interest you.

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Cholesterol · good · Lots · Protein · really · Shake · shake....High · Sodium · Sugar · What's

Every body requires proteins to continue its growth optimum functioning. Protein shake diet or as a whey protein drink, your body needs protein in adequate amount. During any hard labor, our body tissues get destroyed and they need immediate repair. Unless we consume enough of proteins, we can’t rebuild these tissues, thus harming our overall body health. Those who are regular at the gym, for them the use of protein supplements is a must. It’s because from vegetables and seasonal fruits, one may not get all forms of proteins which supplements can provide at a single shot instantly. Also, all protein rich vegetables and fruits may not be available to you in abundance all through the year. Therefore, it’s always a great idea to include protein supplements in your diet along with regular protein intake from sources like eggs, legumes, kidney and French beans, soybeans, lentils, nuts, tofu etc. When it comes to choosing a particular protein supplementary product, there are many options out there, but protein shake diet and when proteins have been able to bring such a terrific result for the users all these years.

Whey Protein shake diet comes in powder form and can be easily mixed with milk or water or with combination of both with fruits. Generally such shakes are available in soy flavor; milk and egg varieties can also be found at the health stores. This form of shake is particularly helpful for consumption as meal replacement. With a single shot of such shake you can easily replace any two of your meals thus cutting down the intake of fats. It’s always recommended to have at least 8 to 10 glasses of water when you are on a meal replacement protein diet plan through shakes.

Like dietary protein shakes, whey protein drink is easily digested. It comes from milk and about 25 grams of whey protein per day works just sufficient for you if you train yourself regularly. If your aim is to gain weight, it’s recommended that you use whey proteins with milk. Ready-made drinks need not to be mixed with anything. You just need to have them after your training session is over. But before consuming both, always discuss in detail with your trainer and nutritionist.

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best · Diet · Drink · Protein · Shake · Supplements · Whey

Over the years there always seem to be some sort of liquid diet that comes out and many people that are desperate to lose weight will actually try out these diets. These liquid diets usually restrict any food to be consumed except the very specific marketed drink. Unfortunately this type of diet is not meant to be a long term method to help you lose weight and the weight loss is also temporary. The minute the dieter consumes normal foods again the weight will pile back on and is often accompanied by even more weight.

Another bad side effect of liquid diets is that the dieter will not only lose body fat but they will also lose a significant amount of lean muscle mass. Muscle mass is what gives your body a lean, toned and healthy shape.

There is an easy method to losing weight that does incorporate the use of quality protein shakes that not only can help you lose fat but it helps you maintain your lean muscle mass. There are only 3 simple rules for this diet to work:

1.) You must consume your daily protein grams based off of the formula of 1 gram of protein for every pound of lean muscle mass on your body. To find your lean muscle mass, you need to follow a simple formula. Body weight – body fat = lean muscle mass. You can find out your body fat percentage by either using an online calculator or by using a caliper to measure the body fat. Once you have the body fat percentage plug it into the formula above. So for example if a 150 pound woman has 25% body fat then her lean muscle mass would be 125lbs. 150lbs – 25 body fat = 125lbs, which means she would need to consume at least 125g of protein a day.

2.) You do not need to do any cardio workouts if you wish but you do need to do 3 days a week of weight training with alternating muscle groups. For example on Monday you might focus on chest and back weight training and on Wednesday maybe do shoulders, biceps and triceps then on Friday perhaps do glutes, quads, hamstrings and calves.

3.) You must count calories and make sure you are eating at a – 500 calories deficit. You will need to figure out what your BMR (basal resting metabolic rate) is which is the amount of calories your body requires for basic function each day. This does not include any calories burned from extra activities such as gardening or workouts. So a 5’5″ woman that weighs 150lbs has a BMR of 1,742. She would need to eat 1,242 calories each day in order to lose 1-2 lbs a week, 1,742 calories – 500 calories = 1,242 calories.

Now 125g of protein may seem like too much to consume in one day. The easiest and most cost efficient way to get in all your protein grams is through the use of protein shakes. 1 scoop of protein powder may have anywhere from 15g-30g of protein. If she consumes just 4 protein shakes a day that has 25g of protein per serving, then she will easily hit 100g of protein right there. Those 4 shakes will equal to about 600 calories, so 1,242 calories – 600 calories = 642 calories. She will still have 642 calories to eat through her day that can help her reach her remaining goal of 25g of protein. That 25g of protein can easily be reached by just eating 4 egg whites. Some breads, cereal, pastas and yogurts also contain protein so getting that last bit in through the use of whole foods will be easy to do.

The best part about this diet is that you only need to pay attention to getting those protein grams in and calculating up your calories. I usually add up all my shakes for the day and subtract my shakes from my total calories so that I know how many calories I have to plan meals with. You can easily eat a satisfying meal for just 300 calories. I also know some men that prefer to make a 100g protein shake first thing in the morning and then they proceed to sip on the large shake throughout the day until it is finished.

Try this protein diet for just 2-3 weeks and you will easily lose 3-6 lbs without feeling hungry and without sugar and carb restrictions

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Easily · Following · High · Lose · Plan · Protein · Shake · This · Weight

What you eat is extremely important and you should always make a conscious effort to eat healthy food. Every body is interested in eating healthy food and maintaining a good physique. The best way to go about it is to include protein shakes, drinks and other related snacks.

Protein shakes have become extremely popular now-a-days as they are quite tasty and are an excellent in between snack which curbs your hunger. The biggest advantage is that these shakes make you eat less of your usual meals and help you to reduce weight naturally.

Protein shakes are actually supplements which provide your body with all the nutrients and energy that you require to remain in the pink of health. There are many advantage of consuming these shakes.

But remember that you cannot be on these shakes for a life time and that is the greatest drawback of these things. You will have to maintain your weight after getting down to the desired weight with the aid of exercises and eating smartly and health consciously.

Choosing the ideal protein shake is not very easy. There are numerous brands of these powders that are available in the market and it is up to you to choose the best one.

Make it a point not to have excess of these shakes as anything in excess will only harm your body instead of doing any good. Ascertain that your product has a protein to carbohydrate ratio of 2:1. Find out what kind of protein is included in the shake and settle for whey protein as they are easily digestible.

Remember to check out your calcium levels when consuming these shakes. You will require calcium supplements which is more important if you are a woman. Protein shakes are the in trend now and if you have not tried it out yet, do give it a try as you are sure to benefit from these delicious shakes which are sure to create a healthier and more beautiful you.

Protein shakes are ideal nutrition supplements for your fitness regime. They are rich in iron and related minerals and help you to build muscles very easily. Click here to know more about protein shakes

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Many people believed that pre-made protein shakes are able to boost their performance as well as great weight loss supplement. They also believed that protein helps promote muscle development and it will also make you feel fuller, and as a result, you will eat less.

The suggested daily intake of shakes is, 1 shake in between your every meal. However, you should not consume more than half of the amount of your meals. For example, if you have 5 meals daily, so, you should take only 2 shakes and the rest are real meals. For average adults, they need approximately 45 to 55 grams of protein everyday depending on the overall health and weight of each person.

If you prefer natural shakes, you could try blending in a food processor, ½ cup of freshly squeezed orange juice, 6 fresh strawberries, ½ fresh banana and 1 tablespoon of skimmed milk powder. That should give you a healthy and natural shake. This free recipes are considered healthy and homemade. You may also replace the fruits with your own favorite fruits.

Many of the manufacturers of pre-made protein shakes claimed their products can reduce body fat and help in weight loss. But, these claims are yet to be proven. If you don’t take too much shakes, no harm will come to you and it will also not help you in losing your weight.

Because protein also contain calories, you might find it much harder to lose your weight in the event you take excessive amount of protein shakes. Weight loss basic is simple, you need to burn more calories than the amount you consume. In order for you to lose your weight you need to monitor your calorie intake and you need to burn more of your calories by performing weight training as well as cardio. Remember that having more protein will not give you extra muscle, in fact, any surplus protein will only be stored in your body as fat.

Each gram of protein is equivalent to 4 calories. Therefore, if you consume 100 grams protein shake, you are actually filling your body with 400 calories. How much shakes you consume every day is very important. Know how much calories you need to burn daily and how much protein shakes you consume daily will help with your weight loss.

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Lose · Protein · Shakes · Weight

High protein shakes offers up for a substantial meal substitute or addition to hold to keep on balance diet andlas well as acquire all the significant vitamins, minerals, amino acids as well asland nutrients for thelyour body. Still, a couple of of these protein shakes maylcan be fattening at a high potential. People considered that ingestion of protein sincerely helps in muscular tissue development andlas well as muscles burn much fat comparelthan to any body parts. These kinds of shakes tender the body with the necessary protein in alan smooth to take in as well asland process formula.High protein shakes are instantly becoming identified among the athletes andlas well as individuals who hope to eat up healthy as well asland weight lose. They are easy to prepare, tasty and healthy. Nonetheless, to reach full profits, be curious of the fundamental factors that a superb shake should carry. Constantly choose for the top-quality merchandise because there are several merchandises that are loaded in cholesterol tendering an unsuitable taste, high in sugar, high in concentrated fat and loaded in calories. Because of this grounds, experts suggest that it’s beneficial to examine the nutrition table before purchasing protein powder. Once finding a healthy product, better identify the kinds of protein in use by the company. Whey protein is one of the excellent sources of protein. Keep in mind, always decide for the advantageous product that will benefit your body. Thus, high protein shakes are advantageous alternatives, they tender the premium protein for human body that may be absorb and stomach easily. Furthermore, they carry all the substantial amino acids.While selecting a shake, recall what your objective is. If you are someone who wants to reduce weight then choose for shakes that hold weight loss essences. Some} meal replacement drinks come up carrying powder to please thirst as well as assist in working up metabolism. High protein shakes tender customers with all the hearty ingredients and vitamins. Aside from assisting the immune system, it as well assists fight itself from several complaints. Furthermore, while buying high protein shakes, find out that it carries low quality of constrained additives. Chemical supplements, yeast as well as strained dyes oftentimes taste disgusting and provide little or zero gains. So, when we talk regarding a nutritious meal alternative drink, always get a product that is natural as well as good for the body suchlike Warrior Whey™!

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Advantages · High · Protein · Shakes

A recent investigation on protein drinks has been causing waves of concern or even alarm to ripple through the fitness and bodybuilding world. Supplement companies are up in arms and people are wondering whether they should stop drinking protein shakes after the magazine said they tested 15 protein drinks for heavy metals (arsenic, cadmium, lead and mercury) and 3 of them came up above the proposed safe limits…

“We purchased 15 protein powders and drinks mainly in the New York metro area or online and tested multiple samples of each for arsenic, cadmium, lead and mercury” said Consumer Reports.

“Concentrations in most products were relatively low,” continued the article, “but when taking into account the large serving size suggested, the number of micrograms per day for a few of the products was high compared with most others tested.”

Out of the 15 products tested, the following exceeded the U.S. Pharmocopeia (USP) suggested limits for safety:

EAS Myoplex Original Rich Dark Chocolate (ready to drink liquid): 16.9 arsenic, 5.1 cadmium Muscle Milk chocolate powder: 12.2 arsenic, 5.6 cadmium, 13.5 lead, 0.7 mercury Muscle Milk Vanilla Cream: 12.2 lead

* Amounts in micrograms

So, if you use protein drinks should you be worried? Should you stop drinking them? Well, it appears disconcerting that certain brands are high in these metals, but keep in mind that: (1) Some people and organizations are questioning the choice of 3rd party lab used by Consumer reports, as well as the definitions for acceptable safe levels.

(2) These test results showed that that 12 out of 15 products were within safe limits even at high doses (or had zero heavy metals present), and (3) Products which tested high were tested based on very large doses. Therefore, this might be a red flag only for very heavy users (three shakes a day or up to 8 scoops) of specific products (not protein powder in general)

Heavy metal contamination is a particular health concern for certain populations including infants, young growing children, women of childbearing age who plan to have kids soon, pregnant women, and nursing women.

However, I don’t believe this report is a reason for panic or giving up moderate use of protein supplements.

Due to all the publicity, I imagine that the few companies named will write rebuttals or responses, and if necessary, simply tighten up their quality control. Probably, the industry in general will start posting more information on their testing, safety and quality standards. Some companies have reassuringly already done so on their websites (which has probably boosted their sales, not hurt them).

I think this is mostly a non-issue.

Consumer Reports is a favorite publication for many people researching purchases of cars, electronics and appliances. They were probably well-intentioned in their protein article (although who knows what underlying biases might be there).

In the future, however, I’d like to see these types of tests performed under scientific scrutiny and get the results published in a peer reviewed journal. This way, we can review the test results, read about the experimental methods and get the evidence-based facts about protein requirements and contaminant safety standards, rather than depend on journalists whose usual job is comparing brands of toasters.

On a related note, the NSF has questioned the lab/testing methods used in this story:

NSF International cannot comment on the test results reported in the July 2010, Consumer Reports article on protein drinks. It omits critical information about the laboratory that performed the test and its accreditation qualifications. ISO 17025 accreditation is critical for any laboratory testing for heavy metals in dietary supplements and nutritional products. The article also omits the test methods used, analytical preparation, sample size, the basis of their risk assessment, detection limits, quality control data and instrumentation used for this report.

While it’s fine and good that this info was published, what really bothers me about the write up is that it seems their journalists are using these test results as ammo to attack the entire idea of taking protein supplements and eating a high protein diet.

“You don’t need extra protein” and “high protein diets damage your kidneys,” claim Consumer Reports. They also quote a dietitian who said the body can only utilize 5 to 9 grams of protein per hour. I’d like to see a research citation on that one!

They are clearly perpetuating some of the same stupid myths about protein that bodybuilders and strength athletes have had to debunk for years.

When mentioning how cadmium is toxic to the kidney, they added, “the way that high protein is bad for your kidneys.” That is false. A high protein diet (on par with what a strength athlete would reasonably consume), is not damaging to a healthy kidney.

High protein diets are contraindicated for patients who already have kidney disease and caution is warranted in certain populations where risk of sub-clinical kidney conditions may be present or where there is kidney disease predisposition. That’s not the same as saying eating a high protein diet causes kidney disease.

It’s quite true that there’s a “more is better” mentality among many muscle-seekers and protein supplement marketing often feeds right into that. The consumer may be told – via advertisement or editorial – to take protein drinks multiple times every day (better for sales than recommending occasional or light use only when needed, right?)

Protein marketing can sometimes border on the outrageous today – with all kinds of claims made for muscle gain, fat loss, enhanced performance and even anti-aging. The truth is, protein supplements are just food – powdered or liquid food – they’re NOT magic! A lot of muscle and fitness fanatics today depend way too much on supplements and not enough on whole, natural foods.

How many people actually drink 3 protein shakes a day, every day (21 a week)? I don’t know. No one in my circle does, and it’s not something I recommend. In my Burn the Fat, Feed the Muscle program, I recommend eating mostly whole food, eating a variety of foods and using protein shakes or powders as an occasional supplement for convenience or if you need a supplement to help you meet your optimum level of intake.

Personally, I use protein powder once a day in my oatmeal and I enjoy an occasional protein shake – you can make some pretty tasty smoothies if you add things like fruit, peanut butter, ice, etc. I don’t plan on stopping.

Some people are freaking out over this. I know the personality type: certain people will say, ‘No way, if there’s ANY heavy metal in any protein drinks I’m not taking them at all! Why take a chance?” Seems prudent, except that most of the protein drinks tested were well within safety limits and all were within limits with more moderate usage.

Besides, small exposure is inevitable anyway. What’s in the whole food you’re eating? If you pressed the issue, you could find some substance to gripe about – including heavy metals – in many of the foods you eat daily right now – yes, the so called “clean foods” – dairy products, fruits, vegetables, lean meats, fish, shellfish, etc.

Advice: (1) Too much of anything can be bad for you, so don’t go crazy with protein drinks or protein foods (or too much of any one type of food). (2) Avoid diets that make you dependent on protein shakes or meal replacement supplements. (3) Don’t believe everything you read in the mainstream media until you check out the real science for yourself. (4) Use Consumer Reports when you want to know what car or camcorder to buy. Take their bodybuilding and sports nutrition info with a grain of salt.

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Drinking · Found · Heavy · Metals · Protein · Shakes · Should · Stop · Them

Those who love muscle building know that low calorie protein shakes can make them reach their goal at a faster pace. The major benefits of these milk shakes are that they balance your blood sugar. They are easy to make and they pack tons of nutrition. The protein shakes supply the body with proteins to repair cells and build bones and muscles. Low cal protein shakes also give high energy to your body.

If you take protein shake after your work out, the nutrients of the shake make up for the wear and tear of the muscles. Increase in body metabolism and burning calories are its other benefits. Low calories are what we consider while dieting. So, even if you want to shed some lbs of weight, you can pick low calorie protein shakes. Another benefit of these shakes is their easy availability. It also curbs appetite.

Whey protein shake is one of the most liked low calorie protein supplement. Instead of buying from the market, you can also make your own low calorie protein shake. You can use your creativity to make delicious protein shakes for yourself.

Below are some recipes that you can try:

If you like orange flavor then try orange vanilla shake. All you require is mixing 8 oz. orange juice, 1 tsp. vanilla extract, 2 scoops of vanilla protein powder, 2-3 frozen strawberries, 4-5 ice cubes, 1/2 banana, and 2 packets of sweetener.

Take 1 Scope vanilla Warrior Whey™ powder, 1 Cup ice, half of banana, 1 cup skim milk or water and blend till it gets smooth.

For banana bread low calorie whey protein shake, blend 1 banana, 3/4 cup Kellogg’s Bran Flakes, 2 scoops whey protein, 1/2 cup Quaker oatmeal, 1 bottle of water. Add white or brown sugar to taste.Want to know how to get bigger and healthier? Visit whey protein shakes.

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Calorie · Protein · Shakes · Whey

The other day, I received an email from someone who wanted to know if it was really necessary to order the medifast shakes online.  She had made the decision to diet, wanted to get started right away, and asked me, in part:  ”what’s to stop me from just buying one of the protein shakes at the grocery store and then getting the same results?  Let’s just use the new special K protein shakes as an example.  What makes the one of the shakes different (or better) than the other?” I’ll answer these questions in the following article.

A Quick Review Of Ketosis: Before I actually take a look at both of the products, I want to quickly explain ketosis, which I’m going to be talking about a lot.  This is a place that you want your metabolism to go because if you can get there, your body will begin rapidly and efficiently burning fat.  This happens because you aren’t giving your body as many carbohydrates while giving it more protein. The higher protein helps it complete this mission by giving it enough fuel to do it’s job.  The lack of carbs ensures that your body burns fat since it can’t burn sugar.  In my comparisons below, keep in mind that you need both a high amount of protein and a low amount of carbs and sugars to be able to accomplish this.

A Quick Comparison Of Medifast Shakes And Special K Protein Shakes:  I’m going to specifically address the example that she gave me, but there are tons of shakes available in the grocery store. I would argue that very few of these would favorably stack up to the nutrition and protein to carb ratio of the Medifast shakes, but I can show you that better than I can tell you. For this example, I’ll be using the 55 shakes because they are the most popular.

In terms of calories, Medifast is much lower with only 100 as compared to 180.  80 additional calories is almost twice as much and can really make a difference.  Now, the K version does have a respectable 10 grams of protein while Medifast barely edges it out with 11.  But, to me, the true difference lies in the amount of carbohydrates, which is 29 (for the K) as opposed to 13.  This is over double the amount which in my mind is very significant and enough to keep you from being able to get into ketosis.  Likewise, the special K shake contains much more sugar, a whopping 18 grams as opposed to 8 grams.  Again, this is more than double and can be a big deal in terms of ketosis.

I hope this article has shown you that while it may be nice to impulsively pick up your shakes at the grocery store, in terms of nutrition and effectiveness, you may well be better off waiting the few days that it would take for the company to ship your order.  And, they do sell all of the products individually as well, so you don’t need to place a huge order just to buy any of the products.

Lindsey Price is the author of the free ebook “Getting The Most Out Of Medifast,” which includes coupons and discounts, a list of all of the food options (as well as shakes), detailed information about the diet and how it works, it’s pros and cons, having success on it, and recipes for it. To get a free copy (immediate download/no information required), click here. You can also visit her diet review website at http://easiest-diet.com/

 

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